New Nurse Essentials: A Pep Talk Before Your First Shift

Starting your nursing career is like stepping into a whole new world. It’s exciting, overwhelming, and sometimes downright confusing. I remember those first few weeks vividly, feeling like I was juggling flaming torches while walking a tightrope. If you’re new to nursing or still in school, I’ve got some essential tips that will help you not just survive but thrive. Let’s dive in!

Practical Tips for Beginner Nurses That Make a Difference

Nursing school teaches you a lot, but the real world? That’s a whole different ball game. Here are some practical tips that helped me navigate those early days:

• Ask questions, even if you think they’re silly. No one expects you to know everything. It’s better to ask than to guess. A good rapport with your preceptor and other nurses on your unit is key to comfortable communication.

• Keep a small notebook or use your phone to jot down important info. Whether it’s medication dosages, patient preferences, or tricky procedures, having notes handy is a lifesaver. When I was new, I made tip sheets for everything from starting heparin drips to prepping a patient for the OR.

• Prioritize your tasks. You’ll quickly learn that some things can wait, and others need immediate attention. Try making a quick to-do list at the start of your shift. Cross things off as you go, use the list to prioritize, and identify tasks that you could delegate. For more on this, see my article all about sticky notes!

• Build relationships with your coworkers. Nurses, techs, CNAs, and doctors can be your best allies. Plus, a little humor and camaraderie go a long way during tough shifts.

• Take care of yourself. Eat well, stay hydrated, and get rest when you can. This sometimes can mean preparing your family and friends for the reality that you will need extra rest while off shift. Managing these expectations early can be helpful in your relationships later. You can’t pour from an empty cup so set yourself up for success.

  
  

Remember, every nurse was once a beginner. It’s okay to feel unsure. You’re learning, growing, and becoming the nurse you want to be.

Organized nurse's station with charts and supplies

Tips for Beginner Nurses: How to Build Confidence Fast

Confidence doesn’t come overnight, but you can speed up the process with a few strategies:

1. Practice skills regularly. Whether it’s IV insertion or patient assessments, repetition builds muscle memory and confidence. I wanted to get as proficient with IVs as possible so I sought out an opportunity to spend a few hours in the outpatient surgery preop area. Every patient needed 2 IVs and the patients poured in all morning. By the time I returned to my home unit, I had placed at least 20 peripheral IVs!

2. Celebrate small wins. Did you successfully set up a blood transfusion? Handle a difficult patient? Maybe you spoke up and had a good catch to save a patient from harm. Recognize your progress; journaling can help with this.

3. Use positive self-talk. Instead of thinking, “I can’t do this,” try, “I’m learning and getting better every day.” As I always say, you get to be new.

4. Seek feedback. Constructive criticism is gold. It helps you improve and shows you care about your growth. Accept it professionally and act on it.

5. Visualize success. Before a challenging task, take a moment to picture yourself doing it well.

   
   

Confidence is a muscle. The more you flex it, the stronger it gets.

Nurse training for IVs by marking veins with pen

How to Survive as a New Nurse?

Survival mode is real during those first months. Here’s how I managed to keep my head above water:

• Stay organized. Use checklists and apps to track your patients’ needs and your tasks.

• Don’t be afraid to say no or ask for help. If you’re overwhelmed, speak up. It’s better to be honest than to risk mistakes.

• Learn to manage stress. Deep breathing, short walks, or even a quick chat with a coworker can help reset your mind.

• Know your limits. It’s okay to admit when you’re tired or need a break.

• Keep learning. Every shift is a chance to learn something new. Take notes and review them later.

  
  

Surviving the first year is tough, but it’s also incredibly rewarding. You’ll come out stronger and more capable than you ever imagined.

Nurse taking a break in hospital hallway

Building a Support Network: Why It Matters

Nursing can be emotionally and physically demanding. Having a support system makes all the difference. Here’s how to build yours:

• Connect with fellow new nurses. Sharing experiences helps you realize you’re not alone.

• Find a mentor. Someone experienced who can guide you through challenges and offer advice.

• Join online communities. Places like The New RN blog offer tons of resources and a supportive community.

• Talk to friends and family. Let them know what you’re going through so they can support you.

• Attend workshops and seminars. These are great for networking and learning new skills.

  
  

A strong support network keeps you grounded and motivated.

Staying Updated and Growing Professionally

Nursing is always evolving. Staying current is key to providing the best care and advancing your career:

• Subscribe to nursing journals and newsletters. They keep you informed about the latest research and trends.

• Take continuing education courses. Many hospitals offer free or discounted classes.

• Attend conferences. Great for learning and meeting other professionals.

• Set career goals. Whether it’s specializing or moving into leadership, having goals keeps you focused.

• Reflect on your experiences. Regularly think about what you’ve learned and what you want to improve.

  
  

Growth is a lifelong journey in nursing. Embrace it with curiosity and enthusiasm.

Starting your nursing career is a wild ride, but with the right mindset and tools, you’ll find your rhythm. Remember, every expert was once a beginner. If you want more new nurse tips and support, check out The New RN’s blog. You’ve got this!

Happy nursing!